Our Mission
Our mission is to help heal and guide women on their journey to relaxation, growth, and self-care, fostering self-love and empowerment. We achieve this through a holistic approach that nurtures the mind, body, and spirit. By incorporating sound frequencies, we create a tranquil environment conducive to deep relaxation and inner peace. Our yoga and dance sessions promote physical well-being and emotional release, encouraging joyful movement and self-expression. We also emphasise the importance of nutrition, offering nourishing wholesome food for the body and its energy. Complementing these practices are our soothing treatments offered are designed to relax and rejuvenate. Together, these elements support women in embracing their fullest potential, fostering a profound connection with themselves and their well-being.
Things To Do
HIKING
The Chemin du Riou in France offers a variety of hiking routes in the Alpes Maritimes region, situated near the Cagne River within the Regional Natural Park of the Préalpes d'Azur. The area boasts stunning natural landscapes, including lush forests, picturesque rivers, and breathtaking mountain views. Hikers can explore a range of trails that cater to different skill levels, from leisurely walks to more challenging treks. The diverse terrain provides opportunities for outdoor enthusiasts to immerse themselves in the beauty of the French countryside while enjoying a peaceful and rejuvenating hiking experience.
YOGA
Embrace the tranquility of a daily morning flow that combines the beauty and balance of Yin and Vinyasa yoga practices. Start your day by awakening to the fresh mountain air, allowing it to invigorate your senses. As you step onto your mat, take a moment to breathe deeply and connect with the natural beauty surrounding you. Engage in gentle stretching and alignment exercises, allowing your body to awaken and prepare for the day ahead. With the majestic mountains as your backdrop, find peace and serenity in each movement, harmonizing your mind, body, and spirit in perfect alignment with the breathtaking views that unfold before you.
SOUND BOWL HEALING
Sound bowl healing is a therapeutic practice that harnesses the vibrations and frequencies produced by crystal singing bowls to promote relaxation, reduce stress, and restore balance to the mind, body, and soul. The pure tones andharmonics emitted by the crystal bowls have a profound effect on the listener, inducing a state of deep relaxation and meditation. The solfeggio frequencies, which are a set of ancient musical tones believed to have healing properties, crystal sound bowl healing can help to realign energycenters, release emotional blockages, and enhance overall well-being. By immersing oneself in the resonant frequencies of the crystal singing bowls and solfeggio tones, individualscan experience a profound sense of peace, clarity, and harmony, allowing for a holistic healing experience that nurtures the mind, body, and soul.
DANCING
Dancing is not only a form of self-expression and creativity but also a powerful tool for healing the body and uplifting the spirit. Engaging in dance, whether through slow, intuitive movements or energetic salsa steps, can have a transformative effect on both the physical and emotional well-being of individuals. As you move to the rhythm of the music, your body releases endorphins, the feel-good hormones that help reduce stress and boost mood. The mix of slow, intentional movements allows for a deep connection with your body, promoting mindfulness and relaxation. Dancingoffers a holistic approach to healing, combining the benefits of movement, music, and self expression to rejuvenate the body, uplift the spirit, and promote a sense of joy and wellbeing.
What Our Guests Have To Say
Listen to Our Podcast
Podcast Episode: Essential Self-Care Strategies to Find The Perfect Balance for Business and Wellness
With Zoe Gibbs.
Join us as Zoe shares her journey from starting in beauty to embracing self-care, now building her own retreat brand. Discover her secrets to overcoming the challenges of entrepreneurship, mastering social media, and staying grounded through meditation and self-care. If you're ready to pursue your passions and grow your business, this episode is packed with actionable insights you won’t want to miss!
Listen Now ➤
Enquire Now
PLEASE SEND ANY ENQUIRIES OR REQUESTS TO:
OR CALL/ MESSAGE:
+44 (0)7909447342)
+34 (711037044)
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*TO HOLD YOUR SPACE WE WILL REQUIRE A 50% NON-REFUNDABLE DEPOSIT UPON BOOKING
WE LOOK FORWARD TO WELCOMING YOU!
GREAT LOVE AND BLESSINGS ALWAYS <3